CAELIN FOLSOM, R.H.N

In winter, it's best to eat seasonal produce like root vegetables and leafy greens. Consuming warming foods like soups, stews, and...

This question comes up a lot and is one that I love to address. How do you keep healthy during summer activities? YOU ADAPT! Set aside...

Who doesn't love a good brownie? Ingredients: 2 cups - coconut sugar 2/3 cup - melted grass fed butter 1/2 cup - boiling water 3/4 cup -...

This is a super easy seasonal pancake recipe that the whole family can enjoy! Ingredients: 1 cup - rolled oats 1 1/4 cup - oat milk 1 -...

You know it's fall when everyone starts baking everything PUMPKIN. Ever since we've unfortunately experienced an egg allergy in my...

Once fall rolls around i'm constantly craving this warm comforting flavour. Store bought spice mix can be convenient but this blend can...

First I want to start off by explaining the difference between nutritionists. Each type of nutritionist out there comes with a different...

If you're just starting to think about introducing solids to your baby, this post is for you! Rice cereal is the number one recommended...

Get the most out of cherry season with this delicious Cherry Coconut Crumble recipe! Cherry and Coconut are the perfect marriage of...

This recipe is so delicious it will have you begging for more! I wanted to make sure these were as healthy as they could be so I found a...

Ok, hear me out. This is the by FAR the best banana bread I've created to date. The outside is crisp with a soft fluffy inside. You would...

There is nothing better than a soft, chewy delicious peanut butter chocolate chip cookie. These irresistible cookies will have you...

This super simple recipe is easy to make, filling and nutritious for the whole family! ** note you'll probably want to double the...

There's nothing better than a hot bowl of soup on a snowy west coast day! This soup is healthy, easy to make, and delicious! The Italian...

Coffee is such a highly debated topic in the nutrition world. And for good reason. There is a lot of contradictory information out there...

On occasion my son asks to bake something in the kitchen with me. It usually has to involve chocolate chips and we make a giant mess....

These protein packed family friendly breakfast bars are a great way to use those over ripe banana's you have sitting on your counter....

I don't know about you, but I find store bought granola can be so expensive! Which is crazy because it's pretty easy to make at home....

Prenatal's are one of the most important vitamins you will ever take. If you are going to choose one vitamin to "splurge" on, THIS IS IT....

This cold and flu season has been a doozy! I talk a lot about protocols you can follow to prevent yourself from catching every little bug...