7 Warming Winter Recipes
In winter, it's best to eat seasonal produce like root vegetables and leafy greens. Consuming warming foods like soups, stews, and...
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Caelin Folsom, RHN
Aug 9, 20222 min read
Keeping your health on track during Summer
This question comes up a lot and is one that I love to address. How do you keep healthy during summer activities? YOU ADAPT! Set aside...
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Caelin Folsom, RHN
Mar 2, 20221 min read
Gluten Free Salted Caramel Brownie's
Who doesn't love a good brownie? Ingredients: 2 cups - coconut sugar 2/3 cup - melted grass fed butter 1/2 cup - boiling water 3/4 cup -...
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Caelin Folsom, RHN
Sep 7, 20211 min read
Pumpkin Oat Pancakes
This is a super easy seasonal pancake recipe that the whole family can enjoy! Ingredients: 1 cup - rolled oats 1 1/4 cup - oat milk 1 -...
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Caelin Folsom, RHN
Sep 5, 20212 min read
Pumpkin Spice Loaf
You know it's fall when everyone starts baking everything PUMPKIN. Ever since we've unfortunately experienced an egg allergy in my...
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Caelin Folsom, RHN
Sep 5, 20211 min read
Pumpkin Spice Mix
Once fall rolls around i'm constantly craving this warm comforting flavour. Store bought spice mix can be convenient but this blend can...
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Caelin Folsom, RHN
Sep 1, 20213 min read
What is a Registered Holistic Nutritionist?
First I want to start off by explaining the difference between nutritionists. Each type of nutritionist out there comes with a different...
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Caelin Folsom, RHN
Aug 13, 20212 min read
Rice Cereal - friend or foe?
If you're just starting to think about introducing solids to your baby, this post is for you! Rice cereal is the number one recommended...
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Caelin Folsom, RHN
Jul 9, 20211 min read
Cherry Coconut Crumble
Get the most out of cherry season with this delicious Cherry Coconut Crumble recipe! Cherry and Coconut are the perfect marriage of...
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Caelin Folsom, RHN
May 25, 20212 min read
Crispy Buffalo Cauliflower Bites
This recipe is so delicious it will have you begging for more! I wanted to make sure these were as healthy as they could be so I found a...
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Caelin Folsom, RHN
Apr 27, 20211 min read
Yogurt Banana Bread
Ok, hear me out. This is the by FAR the best banana bread I've created to date. The outside is crisp with a soft fluffy inside. You would...
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Caelin Folsom, RHN
Mar 25, 20212 min read
the ULTIMATE peanut butter chocolate chip cookies
There is nothing better than a soft, chewy delicious peanut butter chocolate chip cookie. These irresistible cookies will have you...
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Caelin Folsom, RHN
Mar 18, 20211 min read
Banana Oatmeal Pancakes
This super simple recipe is easy to make, filling and nutritious for the whole family! ** note you'll probably want to double the...
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Caelin Folsom, RHN
Feb 16, 20212 min read
Italian Chickpea and Vegetable Soup
There's nothing better than a hot bowl of soup on a snowy west coast day! This soup is healthy, easy to make, and delicious! The Italian...
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Caelin Folsom, RHN
Feb 10, 20212 min read
Let's Talk Coffee
Coffee is such a highly debated topic in the nutrition world. And for good reason. There is a lot of contradictory information out there...
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Caelin Folsom, RHN
Feb 5, 20211 min read
Double Chocolate Fudgey Cupcakes
On occasion my son asks to bake something in the kitchen with me. It usually has to involve chocolate chips and we make a giant mess....
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Caelin Folsom, RHN
Jan 30, 20211 min read
Banana Blueberry Breakfast Bars
These protein packed family friendly breakfast bars are a great way to use those over ripe banana's you have sitting on your counter....
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Caelin Folsom, RHN
Jan 29, 20211 min read
Easy ( and healthy! ) Granola
I don't know about you, but I find store bought granola can be so expensive! Which is crazy because it's pretty easy to make at home....
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Caelin Folsom, RHN
Mar 8, 20204 min read
What to look for in a Prenatal Vitamin
Prenatal's are one of the most important vitamins you will ever take. If you are going to choose one vitamin to "splurge" on, THIS IS IT....
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Caelin Folsom, RHN
Mar 6, 20205 min read
Fighting The Common Cold and Viruses
This cold and flu season has been a doozy! I talk a lot about protocols you can follow to prevent yourself from catching every little bug...
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