work with me.
Individualized Nutrition Counselling
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​Women's Health: Hormonal imbalances can affect you at any age. They can seriously affect mood, weight, and overall health. Appropriate dietary changes and lifestyle modifications help to balance hormones and relieve symptoms associated with Estrogen Dominance, Menopause, PCOS, Endometriosis, PMS, Osteoporosis, and more.
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Men's Health: Not just for the ladies! Holistic Nutrition focuses on creating a state of wellbeing through balancing the physical body, the mind and spirit. Eating real whole foods that are nutrient dense is just the first step to a healthy and balanced life. Signs that you may be ready to chat: Type 2 Diabetes, High Cholesterol, Male Factor Infertility, Adrenal Fatigue, and more.
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Fertility and Preconception Care: Whether you are trying to conceive naturally, or going through infertility treatment, it is important to ensure your body is properly nourished. Research confirms that diet plays a powerful role in fertility. After a one-on-one Virtual Consultation, I will educate you on which nutrients are best for providing you with exactly what you need to start a family and maintain good health for years to come.
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Pregnancy: Nutrition treatment offerings for pregnancy are designed to empower expectant mothers with the knowledge and resources needed to support their health and the well-being of their developing baby. I provide personalized meal plans that highlight essential nutrients that are crucial for optimal fetal growth and development. I am here to help you navigate common pregnancy challenges, including nausea, gestational diabetes, and healthy weight gain.
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Individual Nutrition Programs with me include:
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1:1 Virtual Consulting
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Individualized Nutrition Plan and Comprehensive Report
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Specific Supplement Recommendations, as needed
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Meal recommendations (meal plan or recipe collection)
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Email support
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Interested but have questions? Head over to my contact page and I will be in touch!
Initial Visit
$145
During this Virtual Initial Consultation we will discuss your current health concerns, your medical history and lifestyle. One week after your initial consultation you will receive a completely individualized nutrition protocol including a comprehensive report, specific nutrient dense meal examples or meal plan, lifestyle recommendations and supplement information, if necessary.
Follow Up
$70
During this 30 minute virtual follow up appointment we will discuss your progress on the nutrition protocol. Building upon your nutrition protocol is essential for achieving long-term health and wellness goals. As your body and lifestyle evolve, so too should your dietary approach. A dynamic nutrition protocol allows for the incorporation of new research, personal experiences, and changing needs, ensuring that you remain aligned with your goals.
Professional Grade Supplements - shipped right to your door!
click below to order.
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7 Day Custom
Meal Plan
$60
Sick of thinking about what to eat?
This service is a completely customized 7 day meal plan. Click the book now button and schedule a time slot. Once booked in, I will email you an in-depth meal plan assessment form. Once this has been submitted back to me, I will create your meal plan taking into account your health goals, likes and dislikes. The meal plan includes nutrient dense recipes to inspire you on your path to wellness!
Please note: This service does not include a consultation. The time reserved is for your nutritionist to review your assessment form and begin preparing your custom meal plan.
